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Shilajit is generally considered safe when used in recommended amounts and in its purified form. If you're wondering "is shilajit safe?" it’s important to choose only high-quality, purified shilajit, as raw or unprocessed varieties may contain harmful substances like heavy metals or toxins. Most people tolerate shilajit well, but some may experience mild side effects such as digestive discomfort or allergic reactions. If you have underlying health conditions, are pregnant or breastfeeding, or are taking medications, consult your healthcare provider before starting shilajit. Always follow dosage instructions and seek medical advice if you have any concerns about the safety of shilajit for your individual needs.